At the Center for Soul Care, we're excited to offer sound healing as part of our services. Sound baths are a practice that uses soothing sounds from instruments like singing bowls, chimes, drums and other instruments to help you center down, relax and feel better. These sound vibrations can ease tension, reduce stress, and promote overall well-being. During a session, you'll be surrounded by calming sounds that encourage deep relaxation, helping to clear your mind and rejuvenate your soul. It's a gentle, non-invasive way to support your mental, physical, emotional, and spiritual health. Come experience the soothing power of sound with us and embark on a journey toward holistic wellness. Pricing begins at $99 for a 30-minute, in-person session.

An individualized yoga therapy session at Center for Soul Care is a 60-minute, one-on-one mind-body-spirit experience created around your unique needs, goals, and capacity. Through trauma-informed yoga principles, gentle movement, breath practice, meditation, reflection, sound, and spiritual care when desired, each session supports renewal, nervous system regulation, embodied awareness, and sustainable self-care. Together, we listen deeply to your body and create practices that help you move through life with greater grounding, compassion, and ease.

WHAT TO EXPECT IN A SESSION
Your first session begins with a thoughtful intake conversation where we explore your wellness goals, health history, daily rhythms, stress patterns, physical concerns, and what kind of support would feel most nourishing. I may also observe simple movement, posture, breath, or body awareness patterns to better understand how to design a practice that meets you where you are.

From there, I create an individualized practice that may include gentle asana/movement, breath practice, meditation, guided rest, somatic awareness, sound, journaling prompts, or spiritual practices, depending on your needs and preferences. Each practice is offered with choice, care, and respect for your body’s wisdom.

Sessions often close with grounding, reflection, and integration so you can notice what shifted, what your body may be communicating, and what practices may support you beyond our time together. You may also receive a simple take-home practice, written guidance, or audio support to help you continue your care in everyday life.

A Center for Soul Care spiritual coaching session is a personalized, 60-minute, one-on-one conversation designed to help you listen more deeply to your life, your body, your spirit, and the wisdom already within you. This is not therapy, but a supportive and reflective space for discernment, clarity, growth, and renewal. Together, we explore where you feel stuck, what is shifting in your life, what your soul may be asking for, and how your daily choices can become more aligned with your values, faith, purpose, and authentic self.

What to Expect

A typical session begins with a brief centering practice to help you arrive, breathe, and settle into the present moment. This may include silence, breathing practice, grounding, prayer, meditation, or another practice that feels supportive to you. For those rooted in a faith tradition, we can thoughtfully incorporate your faith, spiritual practices, and sacred questions into the session as part of your exploration.

From there, we move into a spacious coaching conversation where we explore what is present in your life. You may bring questions around transition, calling, relationships, grief, burnout, spiritual disconnection, creativity, leadership, or the desire to feel more grounded and whole.

We close by gathering the insights that emerged and identifying a meaningful next step. You may leave with a reflection question, spiritual practice, journaling prompt, breath practice, or simple action to carry with you into everyday life.